Breathwork is an active meditation technique that uses a rhythmic breath pattern that allows you to drop out of the busyness of your mind and go deeper into your body and the emotions that weigh heavily on you and your nervous system. It is a powerful way to open up, clear stuck energy and access your inner wisdom.
Join Meegan for a transformative journey where the power of your breath becomes the catalyst for your healing and growth. A conscious and intentional way of breathing that taps into the body's innate ability to heal, release, and rejuvenate. Through this active breath and guided support, this journey offers a safe space for self-exploration, emotional release and spiritual growth. Connect to your inner wisdom, restore balance to your energy system and tap into higher states of consciousness.